Shape Holiday Weight Loss Tips

These holiday diet tips will allow you to eat what you want – and still lose weight. The holidays are supposed to be the most wonderful time of the year, but for many weight-conscious women, they're anything but merry. That's because they spend th...

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US News 29 Best Diets

Best Diets Overall U.S. News evaluated and ranked the 29 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and h...

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